We do our best to keep a clean kitchen and house, but we ignore the piles and webs of emotions and trauma that clutter our spirit and are screaming to come out!!!

“There is a time and season to everything under the sun,” tells me everything has a beginning and an end. Some things have to die so we can live. What are you holding on to that’s holding you back today?

Instead of shutting it down every time it wants to talk to you, sit with it. Face it. Talk it out. Cry it out. Pray it out. Sing it out. Write it out. Dance it out. Draw it out. Walk it out. Run it out. But let it out. Or it will never serve you.

Your “other you” may be wanting to talk to you, is pulling at your sleeve, begging for your attention. Talk to her. Your younger self. Your future self. Your ideal self. Or your injured self. Let us listen.

Let it out.

And let it ail you no longer.

Written by

Missy Marilyn

Still working on it.